17 days out: SI Joint of horror

I was feeling really good about my recovery. Every day I was able to do something new. Today is not one of those days.

I went to physical therapy on Monday (2 weeks out) with some nerve pain, probably from swelling inside my hip.  My PT, Brittany, pulled on my leg, and it REALLY helped. I have had no nerve pain on my inner thigh since then.

In an effort to keep things exciting, I tried to exit my shower by myself Tuesday, and I twisted a little bit wrong. Immediately, my lower back/upper butt on my surgery side hurt. a lot. Sitting was just not really an option, and laying down wasn't much better. During the day on Wednesday it wasn't too bad, but by the time I went to physical therapy that night, it was, once again, no fire. Brittany felt my back and immediately diagnosed it as SI joint pain.

In past PT sessions, pre-surgery, she's found my SI joint to be a little out of whack, which throws off my ability to use my glutes for stabilization, leading me to overcompensate in other areas, like my hamstring and hips (hey, FAI). Before surgery, though, I felt no pain along with my SI joint being out of whack. To fix it, she pulled on my leg, hard, and everything flew back into place.

Since I just had surgery, she obviously can't yank on my hip. she pulled on it a little bit, trying to release any tension in the hip joint, and then tried to massage out some of the muscles in my lower back. None of this seemed to relieve much pain. The only good part of PT yesterday is that my personal trainer, Dan, Let me ride the upright bike for ten minutes!  This was the first time I've been able to bike, and I was ecstatic! There was some pinching when my leg was all the way up, but mostly all the pain was centered in my back.

Last night was terrible. I woke up again and again, and today sitting was impossible. I called my doctor's office to see if there is anything else I should/could be doing. First, my PA suggested taking the pain pills I got before to help me sleep. Second, she suggested I come into the office for an xray. She said usually stress fractures present with pain in the front of the leg, but occasionally, they can cause intense pain in the back. I've been so careful. I really hope the x-ray comes out clear. I cant imagine twisting in the shower would break my leg.